Modern Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that may be used to treat various mental as well as physical ailments and disorders. It has been shown to be very effective for a wide range of problems.
CBT’s goal is for you to attain a better understanding of your own problems to help you to successfully cope with these problems.
Various therapeutic techniques may be used (e.g. cognitive therapy, exposure therapy, relaxation training, etc.). Therefore, CBT may be viewed as a type of „help to self-help“.